Self-harm prevention pocket guides

Every Life Matters Cumbria have created a series of self-harm prevention pocket guides. They are aimed at understanding and finding ways to begin managing self-harming behaviour. Each of the guides are available below:

What you need to know about self-harm

Understanding self-harm

Keeping a self-harm diary

Distractions from self-harm

Infographic image for suicide prevention pocket guide, exploring what self-harm is and how to support someone who is self-harming